About Pistachio
Pistachio is a type of nut that comes from the pistachio tree(Pistacia Vera), Which is native to the Middle East and Central Asia. The trees grow in dry climates. They are especially suitable for areas with hot summers and cool winter.
The largest producer of pistachios are the UAS, Iran, and Turkey, which together account for the largest global production.
Iran is famous for its high-quality pistachios and their various varieties , which are exported all over the world.
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Pistachios are not only delicious, but also packed with health benefits, making them a great addition a balance diet.
Having a healthy heart by eating pistachios
consuming pistachios can help lower LDL(bad) cholesterol and increase HDL(good) cholesterol levels, a balance that is crucial for reducing the risk of heart disease. Pistachios are also rich in antioxidants like lutein and zeaxanthin, which protect the heart by preventing damage to blood vessels. In addition, the potassium content in pistachios has been shown to help regulate blood pressure, which is essential for heart health.
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Its great to eat pistachio and lose weight!
Pistachios can be a great addition to a weight management program because of their unique nutritional profile. They are rich in protein and dietary fiber, both of which help you feel full. This can help reduce your overall calorie intake by curbing hunger and preventing overeating.
Pistachios have a lower calorie density than other nuts. This means you can eat a lager volume of pistachios for the same amount of calories, which can help you feel full without consuming as many calories. The act of shelling pistachios can slow down your eating speed and give your body more time to register fullness.
This mindful eating practice can help prevent overeating, also the fiber and healthy fats in pistachios help stabilize blood sugar levels, which can prevent spikes and crashes that can lead to cravings.
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Good to know
Pistachios are highly nutritious, offering a good source of protein, fiber, and healthy fats. They are also rich in vitamins and minerals, including VitaminB6, Potassium, and antioxidants.
Nutritional Information
%Daily Value
Thiamin(Vit.B1) 65%
Riboflavin(Vit.B2) 11%
Niacin(Vir.B3) 10%
Pantothenic acid (B5) 10%
Vitamin B6 98%
Vitamin C 4%
Calcium 11%
Iron 34%
Magnesium 32%
Phosphorus 69%
Potassium 22%
Zink 23%
Amount Per 100 grams of pistachio
Amount
Calories 570Kcal
Carbohydrates 27.65g
Sugar 7.81g
Dietary fiber 10.3g
Fat 45.97g
Protein 21.35g
Thiamin(Vit.B1) 0.84mg
Riboflavin(Vit.B2) 0.158mg
Niacin(Vir.B3) 1.425mg
Pantothenic acid (B5) 0.513mg
Vitamin B6 1.274mg
Vitamin C 2.3mg
Calcium 110mg
Iron 4.2mg
Magnesium 120mg
Phosphorus 485mg
Potassium 1042mg
Zink 2.3mg
Manganese 1.275m